Sleep SettledTHE SECOND HALF OF THE NIGHT

A SMALL LOOK INSIDE

Start with a morning record.

You do not need a perfect number. A reasonable estimate gives you a place to begin.

Once you are up in the morning, note when you went to bed, roughly how long it took to fall asleep, any time awake during the night, and when you got up.

Last night, in four lines.

  1. Went to bed at: __________
  2. Took about this long to fall asleep: __________
  3. Was awake during the night for about: __________
  4. Got out of bed at: __________

Estimate in the morning. Watching the clock throughout the night is not required.

This is a sample diary exercise, not a treatment recommendation. The full programme begins with suitability and safety information.

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