Educational disclaimer
Purpose
The 3 AM Protocol provides general sleep education for adults. It is not a diagnosis, personalised treatment plan, medical service or substitute for care from a qualified clinician. No improvement or outcome is guaranteed.
Before changing your sleep schedule
Some lessons discuss limiting time in bed, which can increase daytime sleepiness. Get professional guidance first if you have a condition or circumstances that could make this unsafe, including bipolar disorder, seizures, suspected untreated sleep apnoea, pregnancy, significant daytime sleepiness or safety-critical work.
Stay safe
Do not drive or operate machinery while sleepy. Do not start, stop or change prescribed medication because of this course. Speak with a qualified clinician about persistent or worsening sleep problems, breathing interruptions during sleep or other concerning symptoms.